Introduction & Hip Flexor Stretch
Introduction & Hip Flexor Stretch
Squat
Squat
Lunge
Lunge
Hamstring Stretch
Hamstring Stretch
Glute Stretch
Glute Stretch
Fly Stretch
Fly Stretch
Plank
Plank
Push Up
Push Up
Scapula
Scapula
Spinal Extension
Spinal Extension
Introduction & Hip Flexor StretchDownload exercise card
SquatThe squat is a compound exercise which burns a lot of calories and targets multiple muscles including the legs, lower back and core.
LungeThe lunge is a great exercise for targeting the legs, glutes, core and lower back. See how to execute this move under the guidance of personal trainer Ronan Mee.
Hamstring StretchHamstring Stretch
Glute Stretch
Fly Stretch
Plank
Push Up
Scapula
Spinal Extension
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